Benefits of Dragon Fruit _ Health Benefits of Dragon Fruit.

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 Dragon Fruit 

Dragon Fruit: 

Dragon fruit is a type of cactus species. Which is known as pitaya or strawberry pear. This fruit is basically known as dragon fruit all over the world. The dragon fruit comes in four colors, white, red, purple inside with three pink skins. The other is white inside the yellow skin. Inside all of them are small black seeds that can be eaten.

Each 100 grams of dragon fruit contains:

1. Energy : 60 Calories 

2. Vitamin C : 9.2 mg 

3. Protein : 3.57 g 

4. Calcium: 107 mg

5. Sodium: 39 mg 

6. Dietary Fiber:1.8 g 

Some of the essential heath benefits of dragon fruit are given below:

benefits of dragon fruit:
1. Very low in Calories: Dragon fruit is very low in calories, so diabetics and heart patients can eat.

2. Contains high levels of Fiber: Dragon fruit contains a lot of fiber. Especially the amount of fiber in the dietary is high.

3. Hard keeps well: Dragon fruit contains fiber and antioxidants that keep the hard healthy and maintain blood circulation in the body by fighting against plug clots in the arteries.

4. Meets Vitamin C Needs: Due to the high vitamin C content of dragon fruit, our body's need for vitamin C is met by eating this fruit. Vitamin C is found in large quantities in red shell dragon fruit.

5. Sources of Potassium: Dragon fruit contains a lot of potassium. It is important to take regular potassium to maintain the cellular, electrical, nervous function of our body.

6. Skin Care: Applying dragon fruit paste on the skin increases the Brightness of the skin. And the impression of age does not come easily. Dragon fruit paste is very effective in removing acne, black spots and sunburn.

7. Strengthens Bones and Teeth: Dragon fruit contains calcium and potassium which make the bone structure beautiful and strong. Dragon fruit makes collagen in the body which makes the teeth strong and healthy.

8. Eliminates Blood Emptiness: Due to the presence of iron in the dragon fruit, playing this fruit eliminates blood emptiness.

9. Helps Control Diabetes: Regularly eating dragon fruit helps control blood glucose. So this fruit is good for diabetic patients.

10. Constipation is Relieved: Because the shell of the dragon fruit is slippery, constipation is relieved by eating this fruit.

11. Eliminates Dehydration: Dragon fruit contains a lot of water, so if you drink this fruit in the form of juice, the dehydration of the body is easily eliminated.

12. Keeps the Liver well: Dragon fruit provides a lot of fiber which is good for curing stomach ailments and keeping the liver healthy.

13. Keeps Blood Pressure Normal: The fiber in dragon fruit, especially dietary fiber, keeps the body's blood pressure normal.

14. Helps keep Kidneys Healthy: Dragon fruit contains a lot of potassium which helps increase kidney function and keep it healthy.

15. Increases Immunity: Dragon fruit contains vitamin C. Vitamin C keeps the body healthy by increasing the body's resistance to disease.

Last word: Eat fresh and chemical free vegetables, fruits and nutritious food to stay healthy. Thanks.