Banana Peel For Teeth Whitening _ Banana Peel For Teeth.

Banana peel:

One medium banana contains

Potassium: 422 milligrams

Magnesium: 32 mg, and

3 grams of fiber.

According to the National Nutrient Database from the United States Department of Agriculture.

Banana peel is truly able to whiten your teeth according to science. Keep your teeth whitening while sitting at home. But yes, the work has to be done in the right way.

Banana peel contains a lot of minerals. Especially potassium, magnesium and manganese. And this is the main tool to whiten teeth. Banana peel also contains a lot of calcium and vitamin D, which help to strengthen the teeth as well as absorb minerals.

The Process Of Using Banana Peel For White Teeth:
Banana peel will undoubtedly whiten your teeth, but must be used in the right way. Learn the detailed procedure.

1. Choose the right banana first In order to whiten teeth, it is important to have ripe bananas properly. Not too ripe, not too raw. Choose a banana that is now a little greener at the bottom. This is because such bananas contain high levels of potassium. And this potassium will whiten teeth.

2. Take the banana upside down Just the way you were in the banana, just the opposite. You will notice that the banana has long thread-like fibers. If the banana was upside down, these fibers would be with the peel.

3. Cut two square pieces from the peel. Cut to your advantage.

4. This time, before brushing your teeth in the morning, rub your teeth very well with the inner part of this banana peel. Rub the first piece for a whole minute. Then replace it with the second piece for another minute. That means brushing your teeth for two whole minutes. It should be rubbed in such a way that it reaches every part of the tooth. Rub well, especially where there is dirt or stains.

5. Now wait a while. It is better to wait for 15 to 20 minutes. Do not drink water or anything else at this time, or rinse. When the time is up, brush your teeth with your regular toothpaste.

After doing this for 4/5 days, you will see that your teeth have become much brighter than before. Yellowness and black spots have decreased. This method will also work for those who smoke or drink alcohol. However, more days to use. And adhere to proper rules.

It must be remembered that-
1. This is not magic. So to get good results, you have to be patient and follow the rules.
2. Must be rubbed for at least 2 minutes. This time is urgent. The more you rub, the better.
3. After rubbing, you must give time for the minerals to be absorbed in the teeth.
4. For those whose teeth are yellow due to alcohol, smoking or illness, it will take some time.
5. For those whose teeth are not very yellow, use them once a week.

Caution :

Banana peel contains a lot of sugar. So you must brush your teeth very well. And this is why it cannot be used more than once a day.