Increase Breast Milk _ How to Increase Breast Milk Supply

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Breast Milk:

Mother's breast milk is the best food for a baby. There is no better food than the mother's milk for the baby. It has natural anti biotic that helps prevent infections in the baby's body. And prevents disease in the baby's body. For the first six months, the baby does not need to be fed anything other than breast milk, not even water. Breast milk is the best food for a baby for at least one year. Breast milk fulfills all the nutritional needs of the baby, while at the same time producing antibodies in the baby's body which protects the baby from various infections, prevents allergies and acts as a shield against asthma and obesity as it grows.

It has been found that babies who are deprived of breast milk are physically weaker and have lower immunity.

Many times babies do not get enough milk from the mother.

It is possible to increase breast milk in some natural way at home.

Increase Breast Milk:

Some Methods of Increasing Breast Milk are Discussed:

1. Drink Plenty of Water: The easiest and most effective way to increase breast milk is to keep the body hydrated. This requires drinking plenty of water. You need to drink 8 to 12 glasses of water every day. This will naturally increase breast milk.

2. Feeding The Baby Frequently: Try to feed your baby at least two hours a day and at least three hours a night. The more milk you feed, the more milk you will produce.

3. Drink hot milk and cumin : Mix one teaspoon of cumin powder with one glass of hot milk. Now drink it every night before going to sleep. It increases breast milk and eliminates iron deficiency in the body.

4. Side Change: When one breast milk is completely consumed, then give milk to another breast. Do not change breasts too often. When breastfeeding, lift the baby slightly upwards and keep it away from the body. This way the baby will get more milk.

5. Do not Specify The Time of Feeding: Do not specify the time of feeding. Try to feed the baby when there is enough milk. Try to use both breasts for breastfeeding. This will increase the milk in the two breasts.

6. Changing Food Habits: Make changes to your daily diet. Try to eat green leafy vegetables, eggs, milk, garlic, grape juice, fruit juice, chicken every day. These foods help to increase breast milk.

7. Hot Milk and Cinnamon: Mix one teaspoon of cinnamon powder with one glass of hot milk. You can mix one teaspoon of honey in it to enhance the taste. Drink it every day. This will help increase your breast milk.

8. Garlic: You can eat 3 cloves of garlic on an empty stomach every morning. This will also help increase your breast milk. If you can't eat raw garlic, use more garlic in cooking.

Also let it boil in a cup of water with 3 cloves of garlic. When the water is reduced to half, add one cup of milk. You can add honey to enhance the taste. Drink it every morning.

Small Advice

Adequate sleep also helps to increase breast milk.

You can keep some amount of nuts in your daily diet.

Try to breastfeed your baby regularly without worrying.

You will see that the baby is getting enough milk.

Last word: Eat fresh and chemical free vegetables, fruits and nutritious food to stay healthy. Thank you.