health benefits of Gooseberry _ The health benefits and medicinal properties of Gooseberry/ Amla/ Amloki/Phyllanthus emblica.
Able to meet the needs of vitamin C.
Gooseberry/Amla contains a lot of antioxidants. Amla helps a lot in curing various diseases and increasing immunity.
Some of the medicinal properties of Gooseberry/ Amla are discussed below:
1. Amla is beneficial for keeping skin, hair and eyes well. Beneficial for acne and other skin problems.
2. Amla helps increase digestive energy and maintains a balance in stomach acid. Keeps stomach irritation low. Helps increase liver function, reduces piles problems.
3. Amla is very useful for the nervous system, Amla works great on the central nervous system.
4. Amla helps in increasing the efficiency of the brain and thus improves mental functioning.
5. Amla helps prevent diabetes by controlling blood sugar levels.
6. Amla helps enough to keep cholesterol levels low.
7. Amla enhances lung function and strengthens the lungs.
8. Amla keeps the body cool, increases body function.
9. Amla makes the structure of muscle strong and beautiful.
10. Amla increases the number of red blood cells in the blood.
11. Amla Increases the strength of teeth and nails and keeps them beautiful.
12. Amla increases the efficiency of the heart and keeps it healthy.
13. Protects against fever, indigestion, sunburn, sunstroke.
14. Amla is very useful in reducing excess body fat.
15. Amla keeps the eyesight good. Helps prevent cataracts.
16. Amla is very useful in curing bronchitis and asthma.
17. Amla helps to prevent aging and cell degeneration.
18. Amla works to stop vomiting.
19. Amla is very useful in curing chronic cough and cold.
20. Amla works to increase the strength of the heart and brain.
21. Amla strengthens the hair follicles and helps in hair growth.
22. Amla eliminates the problem of dandruff and prevents hair maturation.
23. Amla juice can cure constipation. Helps to prevent stomach upset and indigestion.
24. Amla increases appetite and interest in food.
How to eat Amla/ Amalki:
We can eat in different ways. Some of the methods are mentioned below:
1. You can mix one tablespoon of Amla powder and a little sugar in a glass of milk or water.
2. Amla can be dried and powdered, mixed with a little honey and butter before eating.
3. Amla can be eaten with a little salt, lemon juice, dried in the sun and chewed.
4. You can make Amla pickle and eat it with food.
5. Amla can eat juice.
6. Before drinking the water, chew the Amla leaves and drink the water. The water will look sweet.
7. You can eat Amls leaf juice.
Eat nutritious food and stay healthy. Thank you.
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