Health Benefits of Honey

ML Harbalcare: Honey

Honey: 

Honey is a very beneficial food for the human body. Honey has a variety of medicinal and nutritional value. Since ancient times, people have been using honey in various ways, including as food, as a sweetener, for the treatment of various ailments and beauty treatments. Honey is much sweeter than sugar.
New Zealand's Manuka Hani is considered to have more medicinal properties than any other honey. The honey produced from the flowers of a type of plant called Manuka is known as "Manuka Hani".

The benefits of honey:
Some of the essential benefits of honey are mentioned below:

1. Increase body heat and energy: Honey is a food that provides good energy. Honey is a good source of body heat and energy. Honey keeps the body healthy by providing heat and energy to the body. In the cold it keeps the body warm. Drinking one or two teaspoons of honey with a cup of boiling water keeps the body clean and fresh.

2. Increased digestion power: Honey is very useful in increasing digestive energy. The sugars in honey are easily digested. The dextrin it contains enters the bloodstream directly and acts instantly.

3. Eliminates anemia: Honey contains iron, the blood-producing ingredient. Honey helps in the formation of hemoglobin in the blood and makes new blood in the body. Honey contains a lot of copper, iron and manganese which helps in eliminating blood deficiency in the body.

4. Increases lung function and relieves shortness of breath: Honey is very useful for all lung diseases. Regularly one teaspoon of honey increases the efficiency of the lungs and relieves shortness of breath. One year old honey is very useful for curing respiratory problems.

5. To eliminate insomnia: Honey is a very useful medicine for good sleep. Mix two teaspoons of honey with a glass of water before going to bed at night to get a good night's sleep. Regular drinking of honey eliminates insomnia and leads to better sleep.

6. Increased sexual energy: Honey is a very useful medicine for increasing the sexual energy of men. Regular drinking of one teaspoon of honey eliminates sexual weakness and increases sexual energy.

7. Protects dental health : When honey is used on the teeth, it prevents tooth decay. Prevents the formation of stones in the teeth and delays the fall of teeth. Honey dilates blood vessels and protects gum health. Water mixed honey relieves gum pain.

8. Stomach health: Honey strengthens the work of the stomach and eliminates the noise of digestion. Its use reduces the secretion of hydrochloric acid, so it is possible to eliminate nausea, vomiting and heartburn.

9. In dehydration: Honey Dehydration Honey is very effective in the body. In case of diarrhea, dehydration can be eliminated by mixing 50 ml of honey in one liter of water.

10. To increase eyesight : Honey is good for the eyes. Honey keeps eyesight good. Honey helps to increase vision when it is reduced. Drinking honey mixed with carrot juice improves eyesight.

11. In morphology : The use of honey as a mask for the beauty of boys and girls is quite popular. Honey enhances the radiance and smoothness of the facial skin. Honey is a very effective ingredient in enhancing skin radiance.

12. To lose weight: Honey helps in weight loss and control. There is no fat in honey. Honey cleans the stomach and reduces excess body fat, resulting in weight loss.

13. Keeps voice good: Madhu makes the voice beautiful and sweet. If there is any problem in the voice, it becomes better to drink honey. Regular drinking of honey keeps the voice good.

14. To Retain youth: The role of honey is essential to maintain youth. Honey contains antioxidants, which brighten the complexion and skin. Honey prevents wrinkles and aging of the skin. Honey enhances the overall strength of the body and retains youth.

15. In the formation of bones and teeth: Calcium is an important ingredient in honey. Calcium strengthens teeth, bones, hair follicles, enhances nail shine. And prevents fragility.

16. To relieve constipation : Honey relieves constipation. Constipation is relieved by drinking honey regularly.

17. Cures diarrhea and stomach ailments : Honey is also used to treat a variety of complex stomach ailments, including chronic diarrhea and stomach ailments.

18. Reduces high blood pressure : Honey reduces high blood pressure. Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. High blood pressure will decrease.

19. Blood and blood vessel cleanser : Mix one or two teaspoons of honey and one teaspoon of lemon juice with a glass of hot water. Eat this mixture every morning. It cleans the blood and blood vessels.

20. Heart disease : Honey acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.

21. Increases immunity : Honey enhances the body's resistance to disease. Increases the ability of the body to resist any bacteria inside and outside.

22. Eliminates germs : Honey contains high strength anti-microbial agents. This agent fights against harmful pathogens in the body.

23. Relief from gastric ulcer : To get rid of gastric ulcer, a person can take two teaspoons of honey three times a day. Will benefit.

24. Increasing brain function : Drinking a teaspoon of honey before going to sleep helps the brain to function properly. As a result, the strength of the brain will increase. Regular drinking of honey increases the efficiency of the brain.

25. To get rid of the cold : Regular consumption of honey will eliminate the tendency to get extra cold. Drinking honey mixed with tea, coffee and hot milk can cure sneezing, cough, fever, sore throat, tonsillitis, runny nose and sore tongue.

26. In the growth and development of children : Babies should be fed three to four drops of honey regularly from the age of six months. This will improve their body growth and mental development. However, the baby should be fed honey regularly in the cold season, not the hot season. Honey contains zinc and phosphorus to alleviate the weakness of children.

Ways to recognize pure honey :
Pure honey never has a bad smell.
When pure honey is released in the form of drops in a glass of water, it goes directly under the glass in the form of drops.