Benefits of Carrots _ Health Benefits of Carrot _ Carrot Nutrition.
Carrots are a root vegetable. Its scientific name is Dakash Carota. Carrots are called super food. Carrots are as nutritious as they are good for the body. The vitamins and minerals in carrots increase the body's resistance to disease. It contains a lot of fiber. Carrots are not incomparable in eliminating toxins from the body. Carrots are very important for nutrition and development in the body.
Carrots are usually orange in color although there are purple, black, red, white and yellow varieties of carrots.
Carrots are a highly nutritious, tasty and fiber-rich winter vegetable, it available almost all year round. Carrots can be eaten as a curry and salad. In addition, many delicious dishes can be made with carrots. However, it is better to eat carrots raw than cooked food. Because it reduces the waste of nutrients.
Each 100 grams of carrots contains:
1. Carotene-520 micro grams.
2. Carbohydrates- 12.7 grams.
3. Meat - 1.2 grams.
5. Calcium - 28 mg.
6. Iron - 2.2 mg.
7. Vitamin B1 - 0.04 mg.
8. Vitamin B2 - 0.05 mg.
9. Fat - 0.2 g.
10. Vitamin C - 15 mg.
11. Fiber - 1.2 grams.
12. Other Minerals - 0.9 g.
13. Food energy - 56 calories.
Here are some important benefits of carrots:
Health Benefits of Carrot:
1. Increases Eyesight: Carrots contain beta carotene which is converted into vitamin A by our liver. It penetrates the retina of the eye and helps to improve eyesight, It helps to maintain good eyesight by increasing the number of purple pigments, which are essential for good eyesight even in the dark at night.
2. Reduces the Risk of Cancer: Eating carrots reduces the risk of cancer. Carrots contain falcarinol and falcarindiol which replenish the anticancer ingredients in our body. So eating carrots greatly reduces the risk of breast, colon and lung cancer.
3. Makes skin Beautiful: Carrots will help to make the skin beautiful from the inside. Its vitamin A and antioxidants relieve sunburn. At the same time, Vitamin A helps to make the skin beautiful by removing unwanted wrinkles, black spots, brown, skin color inconsistencies etc. Carrots also benefit the skin from the outside. It Can be used as a facial ingredient.
4. Acts as Antiseptic: Carrots act as a good antiseptic. It protects the body from infection if there is a wound. If cut or burnt somewhere, apply chopped carrot or boiled carrot paste there. There will be no risk of infection.
5. Keeps The Heart Healthy: The carotenoids in carrots act as medicines for various heart diseases. Carrots are rich in dietary fiber and antioxidants. These elements keep the blood flowing normally without any lining on the arteries.
6. Maintains Antioxidant levels: Lack of antioxidants leaves an impression of age on the body. The carotenoids in carrots act as antioxidants. And this antioxidant slows down the aging process in the body. In addition, antioxidants purify the body. The beta carotene in it goes into our body and acts as an antioxidant to repair the damaged cells in our body.
7. Increase Immunity: One glass of carrot juice per day dramatically increases the body's resistance to disease. It Works against harmful germs, viruses and various types of inflammation in the body. In addition to vitamins, carrot juice contains a variety of minerals, potassium, phosphorus, etc. Which boosts the body's immune system.
8. Relieves Dry Skin: Carrots have the presence of minerals like antioxidants and potassium. These ingredients keep the skin healthy and fresh. These nutrients protect the skin from dryness, improve skin tone and prevent blemishes on the skin.
9. Cholesterol and Blood Sugar Control: Carrot juice also plays an important role in controlling cholesterol and blood sugar. The main cause of potassium in carrots. Carrots are low in calories and sugar. In addition, all the vitamins and minerals that are needed to prevent diabetes also exist. Helps to reduce fat, resulting in weight loss.
10. Cleans the lever: Vitamin A present in carrots goes to the liver and helps it to remove various toxins from the body. This ingredient in carrots also helps remove excess fat from the liver. At the same time, carrot fiber keeps the colon clean and protects you from constipation.
11. Cleans and Strengthens Teeth: Carrots are very beneficial for beautiful and healthy strong teeth. Carrots keep your teeth and mouth clean. The minerals in carrots help keep teeth strong.
12. Reduces The Risk of Stroke: A study conducted by Harvard University found that those who ate more than six carrots a week had a much lower risk of stroke than those who ate less carrots. So if you want to reduce the risk of stroke, add carrots to your diet now.
13. Increases Digestion Power: Eating carrots helps food to be better digested. Because, it contains a lot of fibrous material. This ingredient relieves constipation.
14 . Increases Blood: Carrots, the main component of blood, prolong the life of RBCs. This increases the level of hemoglobin in the blood. If you want to increase blood, so eat at least one carrot every day. If there is a deficiency of blood after any major surgery, carrots help to fill this deficiency.
15 . Increases Intelligence: Carrots work to increase human intelligence. The nerves in the brain are twice as efficient.
16. Holds Youth: The amount of natural antioxidants in carrots is much higher, which helps to retain youth.
17. Cleanses The Blood: Vitamin-A obtained from carrots helps to cleanse the blood by removing harmful toxins from the blood.
18. Reduces the Risk of Jaundice in Children: Pregnant mothers drink carrot juice to reduce the risk of jaundice.
19. Controls High Blood Pressure: High blood pressure can be controlled by mixing a few cloves of garlic with carrots.
20 . Heals Wounds: Carrots heal any wound on the body. Eat carrot leaves mixed with honey, the wound will heal quickly.
Some more health benefits:
1. Carrots cure bronchitis.
2. Carrot soup plays an effective role in diarrhea.
3. Carrots act as anthelmintics.
4. Carrots protect the beauty of bones, hair, skin and nails.
5. It removes skin wrinkles, roughness and acne.
6. Mixing honey with carrots and using it as a skin coating increases the radiance of the skin.
Share great information about your blog , Blog really helpful for us . Weight Loss Tips For Men
ReplyDelete