Health Benefits of Banana _ Banana Nutrition Benefits .
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Banana Benefits :
There is no comparison of bananas in supplying iron to the body. Bananas contain three natural sugars — sucrose, fructose, and glucose; as well as a lot of fibers that gives the body instant energy. Bananas are incomparable in keeping every part of the body healthy and active. Banana is a delicious food rich in nutrients. We need to eat bananas regularly to stay healthy.
Each 100 grams banana contains:
No
|
Material
|
Quantity
|
1
|
Calcium
|
5 mg
|
2
|
Magnesium
|
0.26 mg
|
3
|
Potassium
|
358 mg
|
4
|
Zinc
|
0.15 mg
|
5
|
Manganese
|
0.27 mg
|
6
|
Iron
|
0.26 mg
|
7
|
Phosphorus
|
22 mg
|
8
|
Sodium
|
1 mg
|
9
|
Copper
|
0.078 mg
|
10
|
Vitamin A
|
64 g
|
11
|
vitamin B-1
|
0.031 mg
|
12
|
Vitamin B2
|
0.073 mg
|
13
|
vitamin B-3
|
0.665 mg
|
14
|
Vitamin B5
|
0.334 mg
|
15
|
Vitamin B-6
|
0.367 mg
|
16
|
Vitamin C
|
8.7 mg
|
17
|
Vitamin E
|
0.1 g
|
18
|
Water
|
74.91 grams
|
19
|
Protein
|
1.09 grams
|
20
|
Ash
|
0.82 grams
|
21
|
Dietary Fiber
|
2.6 grams
|
22
|
Fat
|
0.33 grams
|
23
|
Carbohydrate
|
22.84 grams
|
24
|
Sugar
|
12.23 grams
|
25
|
Beta carotene
|
26 mcg
|
26
|
Alpha carotene
|
25 mcg
|
Health Benefits of Banana :
Some of the health benefits of banana are discussed below:
1. Banana Is Source of Energy: banana increases the energy of the body. There are plenty of magnesium, vitamins, minerals in the bananas, which increases the energy level of body. If you keep banana for breakfast every day, it will give energy for the whole day's work. Athletes, bodybuilders eat bananas before playing or going to the gym. Because bananas are an important source of energy. And Bananas provide instant energy to the body.
2. Keeps Hard Healthy: Ripe bananas are rich in potassium. Eating 1 or 2, bananas a day will keep your heart much more active and reduce the risk of heart attack and stroke.
3. Reduces The Risk of Blood Cancer: Regular banana eating reduces the risk of cancer. Some recent studies have shown that, extra ripe bananas provide a type of compound called TNF-A, which is important for the body, which increases the body's resistance to disease as well as the amount of white blood cells. This greatly reduces the risk of blood cancer.
4. Helps Digest Food: Bananas contain fiber and probiotic oligosaccharides, which are very helpful in digestion. As a result, your body can store much more nutrients. You can try extra ripe bananas for constipation. Banana solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.
5. Healthy Muscles: Bananas are quite beneficial for the well-being of the muscles of the body. People who do gym eat bananas before or after exercise. It strengthens your muscles, energizes you and relieves fatigue after exercise. Moreover, banana help in building strong muscles in the body.
6. Maintains Body Weight: If you are underweight, you should eat more bananas. Bananas can fill the body's nutritional deficiencies.
Just as it helps to gain weight, it also helps to reduce excess body weight. Because, those who want to reduce their food intake, if they eat a little banana, their interest in eating other foods decreases, which also helps to lose weight.
7. Increases Immunity Power: Bananas are rich in vitamin B6, which produces essential amino acids for the body, regulates blood sugar and increases hemoglobin. That is, the need for bananas to create excellent immunity in the body is immense.
8. Helps Eliminate The Effects of Nicotine From The Body: Vitamin-B6, Vitamin-B12, Potassium, Magnesium present in banana helps to eliminate the effects of nicotine from the body.
9. Reduces Depression: Bananas contain a protein called tryptophan, which is converted into serotonin in the body. Serotonin relaxes your mind, improves your mood, helps you feel happy.
Premenstrual Syndrome (PMS) for women: Eat bananas. Vitamin B6 regulates the amount of glucose in the blood, which will boost your mood.
10. Medicine for Anemia: Bananas contain a lot of iron. Bananas help in the production of hemoglobin in the blood. Which is extremely helpful for anemia.
11. Controls Blood Pressure: Bananas are rich in potassium and low in salt, which is a very good combination for controlling blood pressure.
12. Stroke Resistance: It is said that bananas are also beneficial for stroke prevention. The presence of potassium helps the brain to learn faster which improves memory.
13. Reduces Tension / Nervous Pressure: Vitamin B helps calm your nerves. Vitamin B in bananas reduces nerve pressure.
14. Evacuate: Bananas contain a lot of fibers. Playing ripe bananas softens the toilet. Again, eating raw bananas is beneficial in case of diarrhea.
15. Healing Ulcers: banana Beneficially for ulcer. Bananas help reduce stomach acidity.
16. For To Quit Smoking: Vitamins B6, B12, Potassium, Magnesium help to eliminate the effects of nicotine from the body. So, bananas are incomparable for quitting smoking. However, your willpower is main to quit smoking. In this case, banana helps you a little.
Learn More:
1. Banana Peel For Teeth Whitening
2. Benefits of Green (Raw) Banana...
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