Benefits of Green (Raw) Banana _ Green (Raw) Banana Nutrition.

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Green Banana (Raw Banana) :

Green (raw) banana is an important vegetable. It is different from ripe bananas. Its scientific name is musa paradisica. green (raw) bananas are extremely nutritious. According to nutritionists, it contains carbohydrates, proteins, fats, iron, vitamin A, oxalic acid, calcium, phosphorus, potassium, thiasin, riboflavin and vitamin C.

Although many people like banana as a fruit, many people do not like banana as a vegetable. But green (raw) bananas as vegetables are quite healthy. green banana is a vegetable full of vitamins, minerals and many other nutrients. Although raw bananas are known to be the diet of the patient, you can keep this healthy vegetable on your daily diet. To learn more about the health benefits of Banana, Click here...

Health Benefits of Green (Raw) Banana :

Some of The Health Benefits of Green Banana are Discussed Below:

1. Helps to Reduce Body Weight: If you want to lose weight, then put green bananas on the food list! green banana fiber keeps the stomach full for a long time. As a result, there is no need to eat too much food. As it is fibrous, it helps to cut fat. Putting green banana on the food list will bring many benefits.

2. Controls Blood Sugar: Banana fiber added, it regulates the amount of sugar in the blood. Vitamin B6 in it helps prevent glucose and prevent type 2 diabetes.

3. Source of Potassium: Like ripe bananas, green (raw) bananas also contain a lot of potassium. One cup of raw banana contains 531 mg of potassium. Research by The American Heart Association found that taking 4,800 milligrams of potassium per day reduced the risk of heart disease.

However, potassium is not safe for everyone. Patients with high blood pressure or kidney disease should take raw bananas with some caution.

4. Helps in Digestion: Being a fibrous vegetable, it is very easily digestible. Raw bananas eliminate bad bacteria inside the stomach. However, if you have stomach Distend, you should refrain from eating raw bananas.

5. Keeps The Colon Healthy:  Green (Raw) Bananas keep the colon healthy by removing harmful bacteria, germs and infections from the colon. Raw bananas are very effective in treating chronic colon diseases. It helps prevent colon cancer.

6. Source of Vitamin B-6:  Green (Raw) bananas are one of the best sources of vitamin B6. One cup of boiled raw banana meets 39 percent of the daily requirement of vitamin B-6. Vitamin B-6 makes hemoglobin in the blood, which carries oxygen to the blood.

7. Prevents Diarrhea: The enzyme present in raw banana cures diarrhea and various stomach infections. If diarrhea occurs, the doctor advises to eat raw banana. Cut a raw banana into pieces with cobs, and soak it in water at night and drink it the next morning to cure diarrhea.

8. For sexually Transmitted Diseases: If you drink raw banana dried powder mixed with a small amount of milk every day, Cures sexually transmitted diseases and urinary tract infections.
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Last word: Eat fresh and chemical free vegetables, fruits and nutritious food to stay healthy. Thank you.