Benefits of Lemon _ Health Benefits of Lemon _ Lemon Nutrition.

Lemon:
 Lemon is a good source of vitamin C. In addition, it increases the body's resistance to disease by addressing the deficiency of various nutrients. 

Lemons contain vitamins C, A, B1, B6, magnesium, pectin, folic acid, phosphorus, calcium and potassium. Lemons are rich in citric acid, magnesium, pectin. Lemon juice is a good source of citric acid and manganese. Lemon juice contains 5% nitric acid, which makes lemon juice sour.

The health benefits and medicinal properties of lemon:
The essential health benefits and medicinal properties of lemon are discussed below.

1. Reduces high blood pressure: Lemon belongs to the citrus family. Lemons contain high levels of vitamin C and potassium. Vitamin C and potassium work together to control high blood pressure in the body.

2. Reduces stress: Vitamin C in lemon juice relieves stress and anxiety. Vitamin C deficiency occurs in the body due to mental depression. Lemon juice fills it instantly. As a result, the mind became strong.

3. For healthy teeth and mouth: Fresh lemon juice helps relieve toothache. Lemon is very effective in stopping bleeding from the gums. Lemon juice is effective in preventing bad breath. Lemon juice also helps to remove unwanted stains due to plaque deposits on the teeth.

4. Lowers cholesterol levels: Lemon juice does a significant job in lowering blood cholesterol levels. As it increases the levels of beneficial cholesterol in the body, it also controls the harmful cholesterol.

5. For beautiful skin: Lemon is very effective in healing skin wounds. Lemon increases the level of collagen in the skin. The result is radiant skin. Lemon juice removes burns on the skin and also removes dark spots around the eyes. Lemon is very effective in preventing wrinkles and acne.

6. Prevents throat infections: Lemon juice has a unique bactericidal properties that help prevent sore throats, mouth sores and tonsillitis.

7. Increases heart performance: The potassium in lemon keeps the heart healthy and increases the performance of the heart. Lemon is good for various heart diseases including influenza, laryngitis and bacterial diseases. In heartburn, maintains the balance of calcium and oxygen.

8. Reduces excess weight: Lemon has anti-bacterial, antiviral and immune boosting properties to reduce excess weight and prevent infectious diseases.

9. Helps in digestion: Lemon helps in digestion and helps in increasing the production of petros. Lemon helps to increase digestive energy and remove liver impurities. Lemon strengthens the liver through liver enzymes.

10. Increases stomach performance: Lemon enhances the performance of the stomach and is good for bacterial diseases.

11. Maintains salt balance in the body: Lemon helps to balance the salt in the body when excess salt is removed from the body after long work.

12 Keeps eyesight good: Lemon is good for eyesight. Fighting against eye problems keeps the eyesight good.

13. Lemon helps prevent cancer: Lemon juice helps prevent various cancers in the body. A recent study found that lemon juice helps prevent cancer.

14. Protects the colon: The pectin fiber in lemon protects the colon. In addition, lemon acts as a strong anti-bacterial.

15. Eliminates toxins from the body: Hot lemon juice in the morning removes toxins from the body.

16. Reduces pain and inflammation: Lemon helps reduce pain and inflammation in the joints of different parts of the body.

Caution:

Remember, lemon juice should not come in direct contact with the teeth. Which can destroy the enamel. So after drinking lemon juice, rinse well and wash your teeth and face.

Put lemon in the food list every day to stay healthy. Thanks.