Health Benefits of Guava.

Guava:
Guava is a vitamin-C and moisturizing fruit. Its high levels of Vitamin-A and ‘C’ nourish the skin, hair and eyes, and alleviate colds.
Guava contains vitamin-A and vitamin-B complex. Contains sufficient amount of beta-carotene. It also contains calcium, phosphorus, calories, minerals, thiamine, potassium, carbohydrates, proteins, folic acid and nicotinic acid.

The health benefits and medicinal properties of guava are as follows:

1. Protects cells and reduces the risk of cancer: Guava contains a lot of vitamin C which protects the cells and helps them from the risk of cancer.

2. Reduces the risk of diabetes: Guava contains fiber which helps in lowering blood sugar. Guava keeps the body's digestive system well. Guava can absorb excess sugar in the body. Also the fiber in it is quite beneficial. This fruit is able to reduce the risk of type 2 diabetes.

3. Increases eyesight: Guava contains Vitamin A, Vitamin A works well to increase eyesight. You can eat guava to increase your eyesight.

4. Lowers blood pressure: Guava contains a lot of fiber. It helps to reduce excess blood flow in the body and keeps blood pressure normal.

5. Increases thyroid gland function: Guava is a very good ingredient for maintaining thyroid gland function. It contains trace material copper. It eliminates the health problems of the thyroid gland.

6. Fruits rich in manganese: It is a manganese rich fruit. It is a storehouse of nutrients. Which absorbs important nutrients from our food and coordinates all the foods in the body.

7. Relaxes muscles and nerves: Guava is a magnesium rich fruit. It helps to relax the muscles and nerves of the body. After a hard workout, a guava can relax your muscles and give an excellent energy boost to your work system.

8. Cleanses the blood and brightens the skin: Guava is rich in antioxidants, vitamin C and lycopene. As a result, the blood is cleansed and the skin is much brighter.

9. Prevents bacterial infections: Vitamin C in guava can prevent various Virus and bacterial infections. It increases the body's resistance to disease.

10. Keeps the stomach well: Guava is most effective in any bacterial infection or stomach upset . This fruit contains astringent and anti-microbial ingredients which helps in maintaining the health of the stomach.

11. Lose weight: Excess body weight can be easily removed by eating guava.

12. Keeps skin healthy and radiant: Guava protects the skin from harmful ultraviolet rays. Increases the brightness of skin, hair and teeth.

13. Keeps hair well: Guava contains a lot of vitamins and minerals that protect the health of hair and help enhance the beauty of hair. Guava prevents hair loss and also helps new hair to grow.

14. Increases immunity: Guava contains carotenoids, polyphenols, leukocyanidins and antioxidants. Antioxidants increase the body's resistance to disease.

15. Strengthens teeth and increases brightness: Guava contains a lot of vitamins and minerals that strengthen the teeth and increase the brightness of the teeth.

16. To dry the wound: Guava contains antioxidants that play an important role in drying wounds.

17. Increases brain function and blood circulation: Guava contains vitamins B3, B6, antioxidants and vitamin C which increase blood flow to the brain and increase brain function.

18: Increases memory: The potassium in guava enhances brain function and memory.

19. Thyroid problems: Guava is very useful in controlling thyroid problems.

20. To increase digestive energy: Guava juice helps increase digestive energy.

Eat guava regularly to stay healthy. Thanks.